Weigh In record (no journal entry) for 21 March 2018
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122.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2018:
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1014 kcal
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Fat: 49.92g | Prot: 87.15g | Carb: 53.75g.
Breakfast: Culinary Circle Shredded Three Cheese Blend, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee with Cream. Lunch: Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Ready Pac Bistro Chicken Caesar Salad. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Green Beans, KFC Original Recipe Chicken Breast without Skin or Breading. more...
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losing 0.4 lb a week
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