Weigh In record (no journal entry) for 20 March 2018
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235.6 lb
Lost so far: 20.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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2377 kcal
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Fat: 101.33g | Prot: 111.28g | Carb: 269.21g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Kroger Old Fashioned Oatmeal, Sugar. Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cooked Green Cabbage (Fat Added in Cooking), Mashed Potato, Cracker Barrel Old Country Store Grilled Pork Chop. Dinner: Great Value Italian Cut Green Beans, Broccoli, Fried Battered Beef Steak. Snacks/Other: Hershey's Kisses Hugs, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Biscuit, Bananas. more...
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losing 2.1 lb a week
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