jaastruthers's Journal, 19 March 2018

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 86.05g | Prot: 51.47g | Carb: 276.42g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee, Friendly Farms Almond Milk Original, Quaker Life Cereal - Original. Lunch: Kroger Red Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla, Sargento Fancy Shredded Colby-Jack Cheese, Old El Paso Vegetarian Refried Beans. Dinner: Bremer Potatoe and Cheese Perogies, Earth Grown Chickenless Tenders, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Iceberg Lettuce (Includes Crisphead Types), Spinach. Snacks/Other: Blue Bunny Personals Bunny Tracks, Royal Crest Dairy 1.5% Milk, Kahlua Kahlua, Baileys Original Irish Cream, Daffin's Milk Chocolate, Daffin's Milk Chocolate, Chocolate Covered Doughnut (Raised or Yeast). more...

2460 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 10 minutes. more...