Weigh In record (no journal entry) for 18 March 2018
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2018:
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2653 kcal
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Fat: 117.55g | Prot: 94.07g | Carb: 297.25g.
Breakfast: Conserves de Confiture, Miel, Auchan Lait Demi-Écrémé , Les Croisés Beurre Léger 40%, Carrefour Bio Vollkornbrot, Baguette. Lunch: Cémoi Chocolat , Ker Cadelac Barre Bretonne, Huile d'Olive, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Cirio Pulpe de Tomates Bio, Barilla Spaghetti Intégrale . Dinner: Petit Navire Filets de Maquereaux le Grillé, Saint Eloi Semoule Cuite. Snacks/Other: Brossard Savane, M&M's Peanut, Kinder Chocobon. more...
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losing 1.5 lb a week
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