jaastruthers's Journal, 16 March 2018

144.0 lb Lost so far: 40.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 85.77g | Prot: 76.05g | Carb: 346.72g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Special K Original Cereal, Bananas. Dinner: Red Table Wine, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Four Cheese Pizza, Mama Cozzi Four Cheese Pizza, Mama Cozzi Four Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Goya Chick Peas, Spinach, Red Table Wine. Snacks/Other: Daffin's Milk Chocolate, Red Table Wine, Werther's Original Caramel Hard Candies, Nabisco Triscuit Crackers Original, Little Caesars Crazy Bread, millville Chewy Chocolate Chip Granola Bars (Millville), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. more...

2440 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Standing - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 30 minutes, Yoga - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours. more...