Weigh In record (no journal entry) for 14 March 2018
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203.8 lb
Lost so far: 20.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1685 kcal
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Fat: 144.76g | Prot: 53.84g | Carb: 44.53g.
Breakfast: Pork Sausage Patty or Link, Butter, Butter, Kroger Old Fashioned Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Butter, Egg, Butter, 2% Fat Milk, Holifield Farms Pork Sausage. Dinner: Butter, Blueberries. Snacks/Other: Butter, Spinach, Grape Tomatoes, Mushrooms. more...
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3444 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Driving - 1 hour and 45 minutes, Cooking - 30 minutes, Sleeping - 10 hours and 45 minutes. more...
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losing 2.8 lb a week
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