Weigh In record (no journal entry) for 18 June 2012
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213.9 lb
Lost so far: 3.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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438 kcal
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Fat: 17.58g | Prot: 34.94g | Carb: 50.19g.
Breakfast: banana, jarlsberg lite, Omega-3 Fish Oil, la tortilla low carb, pico de gallo , Kirkland multi vitamin, coffee, egg. Snacks/Other: Lindora Chocolate Mint Bar. more...
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gaining 7.7 lb a week
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ruthe1213's weight history
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