11 Mar 2018
體重:108 公斤 (0)
體脂:33.5 (-0.2)
早餐:8顆草莓、1顆橘子、1大匙奶油
午餐:1盤沙拉、3條蝦子、200克炸雞、2隻豬腳、1份滷白菜、1份四季豆、3個燒賣
運動:爬山(5.5公里/1.5小時)、伏地挺身(5x5下/10分鐘;5x5下/10分鐘)、滾輪(5x5下/10分鐘;5x5下/10分鐘)
心得:運動到快要虛脫,尤其爬山,簡直是要死了
Weight: 238.1 lb (0)
Body fat: 33.5 (-0.2)
Breakfast: 8 strawberries; 1 tangerine; 1 tbsp. whipping cream
Lunch: 1 serving of salad; 3 steamed shrimps; 200 grams of fried chicken; 2 pork knuckles; 1 serving of cabbage stew; 1 serving of green string beans; 3 pieces of shumai
Exercise: hiking (3.4 miles/1.5 hours); push-ups (5x5/10 minutes; 5x5/10 minutes); abs roller (5x5/10 minutes; 5x5/10 minutes)
Feeling: so tired after finishing all the workouts today; hiking, especially, is taking my life