Weigh In record (no journal entry) for 10 March 2018
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175.9 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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3209 kcal
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Fat: 111.65g | Prot: 125.29g | Carb: 312.53g.
Breakfast: Rigoni di Asiago Nocciolata, Les Croisés Beurre Léger 40%, Carrefour Lait Demi Écrémé, Pain de Seigle. Lunch: Saumon Fumé, Milsani Creme Liquide, Kara Crème de Coco, Pâtes (Cuites). Dinner: Grimbergen Bière Blonde, Vin Riesling, Paul Tarte Citron Meringuée, Pancetta, Jambon, Pomme de Terre (Chair et Peau), RichesMonts Raclette. more...
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losing 1.5 lb a week
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