Weigh In record (no journal entry) for 08 March 2018
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142.8 lb
Lost so far: 24.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1606 kcal
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Fat: 109.60g | Prot: 95.97g | Carb: 60.25g.
Breakfast: El Burrito Soyrizo, Coffee, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), 2% Fat Milk, Taco Bueno Pico de Gallo, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg. Lunch: Signature Cafe Chicken Caesar Salad, Newman's Own Caesar Dressing. Dinner: Butter , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Mixed Salad Greens, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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losing 4.2 lb a week
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