Weigh In record (no journal entry) for 06 March 2018
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1042 kcal
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Fat: 40.92g | Prot: 111.15g | Carb: 54.25g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked). Lunch: KFC Green Beans, KFC Original Recipe Chicken Breast without Skin or Breading. Dinner: Muscle Maker Grill Chocolate Peanut Butter Protein Shake. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 0.2 lb a week
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