alexalina88's Journal, 05 March 2018

201.1 lb Lost so far: 0 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 38.23g | Prot: 71.38g | Carb: 123.60g.   Breakfast: Egg, Egg White, 2% Fat Milk, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Lunch: Almonds, Chicken Breast, Tomatoes. Dinner: Coffee (Brewed From Grounds), Milk Chocolate Candies, Baked or Broiled Fish, Apples. Snacks/Other: Coffee, The Greek Gods Traditional Plain Greek Yogurt, Bananas. more...

3208 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 15 hours and 40 minutes, Resting - 1 hour, Sleeping - 6 hours. more...