Weigh In record (no journal entry) for 04 March 2018
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201.1 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1245 kcal
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Fat: 52.72g | Prot: 81.41g | Carb: 117.52g.
Breakfast: Olive Oil, Lemon, Cucumber (with Peel), Tomatoes, Roman Meal 100% Whole Grain Bread, 2% Fat Milk, Egg White, Egg. Lunch: Almonds, Coffee, Tomatoes, Mackerel. Dinner: Milk Chocolate Candies, Coffee, Quick Vegetable Salad with Alexandra, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Milk Chocolate Candies, Coffee, 365 Greek Yogurt Plain, Bananas. more...
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3198 kcal
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Activities & Exercise:
Resting - 2 hours, Desk Work - 14 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 7.7 lb a week
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