Weigh In record (no journal entry) for 27 February 2018
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238.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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2481 kcal
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Fat: 85.93g | Prot: 117.64g | Carb: 317.91g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Sugar, Kroger Old Fashioned Oatmeal. Lunch: Pepsi Diet Pepsi (Can), Bojangles Green Beans, Bojangles Roasted Chicken Bites, Bojangles Plain Biscuit. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Kroger American Cheese Singles, Whole Wheat Bread, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Blue Diamond Whole Natural Almonds, Bananas. more...
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losing 1.8 lb a week
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