Weigh In record (no journal entry) for 27 February 2018
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143.8 lb
Lost so far: 23.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1024 kcal
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Fat: 45.07g | Prot: 105.74g | Carb: 56.83g.
Breakfast: 2% Fat Milk, Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg Beaters Egg Beaters - Original. Lunch: Lindora Pretzel Twist. Dinner: Egg, Kirkland Signature Hamburger, Sargento Ultra Thin Sliced Colby-Jack Cheese, Tomatoes, Mixed Salad Greens. Snacks/Other: Dannon Light & Fit Greek Yogurt - Peach Mango, Lindora Chewy Chocolate Chip and Oat Bar, Lindora Cappuccino. more...
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losing 14.0 lb a week
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