Weigh In record (no journal entry) for 26 February 2018
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1011 kcal
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Fat: 42.82g | Prot: 42.55g | Carb: 130.11g.
Breakfast: Raspberries, Robin Hood Quick Oats, Cream (Half & Half), Kraft Light Smooth Peanut Butter, Sugar, Black Tea. Lunch: Tim Hortons Double Double (Medium), Tim Hortons Grilled Cheese Panini (White). Snacks/Other: Cracker Barrel Cheddar Cheese. more...
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gaining 0.4 lb a week
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