Weigh In record (no journal entry) for 21 February 2018
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142.0 lb
Lost so far: 25.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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792 kcal
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Fat: 42.83g | Prot: 65.82g | Carb: 28.03g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall). Lunch: Ranch Salad Dressing , Italian Salad Dressing , Beef Top Round (Trimmed to 1/8" Fat) , Lettuce Salad with Assorted Vegetables. Dinner: Private Selection Carne Asada, Daisy Sour Cream, Guacamole, Cheddar Cheese , Lettuce. more...
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losing 21.0 lb a week
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