Weigh In record (no journal entry) for 20 February 2018
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240.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2169 kcal
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Fat: 84.59g | Prot: 99.10g | Carb: 252.41g.
Breakfast: Kroger Old Fashioned Oatmeal, Sugar. Lunch: Papa John's 14" Original Crust Pizza - The Meats, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Dunkin' Donuts Glazed Donut, Whole Wheat Bread, Kraft American Cheese Slice, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...
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gaining 1.6 lb a week
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