leon_tsai's Journal, 20 February 2018

20 Feb 2018
體重：109.6 公斤 (-0.2)
體脂：33.9 (-1.4)
早餐：2條培根、一顆荷包蛋
午餐：2份蕃茄乳酪櫛瓜
晚餐：2份魚香茄子
點心：2塊炸年糕
運動：室內腳踏車（14.3公里／30分鐘、15.5公里／30分鐘）
心得：覺得自己越來越習慣這樣的飲食，生活也逐漸步入軌道

Weight: 241.6 lb (-0.6)
Body fat: 33.9 (-1.4)
Breakfast: 2 strips of bacon; 1 egg
Lunch: 2 serving of zucchini with tomato and cheese
Dinner: 2 serving of braised eggplants with minced pork
Snack: 2 pieces of fried rice cake
Workouts: spin bike (8.9 miles/30 minutes; 9.6 miles/30 minutes)
Feeling: kinda used to this eating habit and positive that my life is getting on track

241.6 lb Lost so far: 22.9 lb.    Still to go: 87.3 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 123.98g | Prot: 63.72g | Carb: 74.48g.   Breakfast: Fried Egg, Bacon. Lunch: Whipped Heavy Cream (Unsweetened), Whole Milk Mozzarella Cheese, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Canola and Soybean Oil, Minced Garlic, Ground Pork, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Cake made with Glutinous Rice. more...

4183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Bike Machine (Cycling) - 1 hour, Desk Work - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...