leon_tsai's Journal, 18 February 2018

18 Feb 2018
體重：110.2 公斤 (-0.2)
體脂：35.3 (-0.2)
早餐：0.25條魚和香菇
午餐：火鍋
運動：爬山（2小時）
心得：後悔吃了烏龍麵，所以就去爬山了，希望這個預防措施有效。

Weight: 242.9 lb (-0.5)
Body fat: 35.3 (-0.2)
Breakfast: 0.25 fish; some mushrooms
Lunch: Chinese hot pot
Workouts: hiking (2 hours)
Feeling: regret after eating udon noodles, so I decided to go hiking this afternoon. Hope that it is an effective precaution measure.

242.9 lb Lost so far: 21.6 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

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752 kcal

Fat: 30.31g | Prot: 62.07g | Carb: 59.73g.   Breakfast: Coffee (Brewed From Grounds), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Fish. Lunch: Amoy Udon Noodles, Boiled Egg, Codfish Ball or Cake, Firm Silken Tofu, Corn, Fried Red Tomatoes (from Fresh), Cabbage, Cabbage, Steamed Fish, Beef. more...

4073 kcal

Activities & Exercise: Desk Work - 4 hours, Hiking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...