Weigh In record (no journal entry) for 18 February 2018
|
179.2 lb
Lost so far: 6.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2018:
|
1436 kcal
|
Fat: 56.15g | Prot: 70.03g | Carb: 161.07g.
Breakfast: Rigoni di Asiago Nocciolata, Lactel Lait Demi-Écrémé, Les Croisés Beurre Léger 40%, Pain de Seigle. Lunch: Brocoli, Lesieur Huile Isio 4, Saumon Cuit, Riz Blanc et Sauvage. Dinner: Saint Louis Sucre Roux, Le Petit Basque Yaourt de Brebis Nature, Oeuf sur le Plat sans Matière Grasse, Pain de Seigle. Snacks/Other: Mandarine, Sucre Brun, Bjorg Lait de Noisette. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ladycuty67's weight history
|