Weigh In record (no journal entry) for 17 February 2018
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113.5 lb
Lost so far: 50.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1308 kcal
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Fat: 58.05g | Prot: 80.39g | Carb: 120.75g.
Breakfast: Банан, Яичный Желток, Рисовая Мука, Яготинский Творог 5%. Lunch: Яйцо, Молоко, Овсяные Хлопья, Сыр Российский. Dinner: Яичный Белок, Яйцо, Подсолнечное Масло, Пекинская Капуста. Snacks/Other: Арахисовая Паста, Хлебцы Пиколо, Арахис. more...
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losing 1.5 lb a week
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