leon_tsai's Journal, 13 February 2018

246.9 lb Lost so far: 17.6 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 90.68g | Prot: 61.15g | Carb: 55.40g.   Breakfast: Keto Pancakes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bacon, Creamed Spinach, Beef Meatballs. Snacks/Other: Hershey's 100% Cocoa, Keto Muffin, Tangerine. more...

3904 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...