leon_tsai's Journal, 14 February 2018

14 Feb 2018
體重：111.5 公斤 (-0.5)
體脂：35.5 (-0.3)
早餐：4個彩椒鑲肉
午餐：1份泰式咖哩雞
晚餐：1份蔬菜蝦仁烘蛋
運動：室內腳踏車（16公里／30分鐘）
心得：很開心朋友喜歡我的低碳瑪芬；驚嚇，今天竟然吃了這麼多卡路里！

Weight: 245.8 lb (-1.2)
Body fat: 35.5 (-0.3)
Breakfast: 4 ground Beef stuffed bell peppers with cheese
Lunch: 1 serving of Thai curry chicken
Dinner: 1 serving of baked eggs with shrimp and vegetables
Workouts: spin bike (10.2 miles/30 min)
Feeling: glad that friends like the LCHF muffin I made and shocked that I ate so many calories today

245.8 lb Lost so far: 18.7 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

---

2327 kcal

Fat: 185.88g | Prot: 109.31g | Carb: 65.78g.   Breakfast: Stuffed Pepper with Meat. Lunch: Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Chicken Breast, Thai Kitchen Green Curry Paste. Dinner: Sesame Oil, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Steamed or Boiled Shrimp, Baked Egg. more...

3653 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...