Weigh In record (no journal entry) for 12 February 2018
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1665 kcal
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Fat: 66.00g | Prot: 103.18g | Carb: 162.11g.
Breakfast: Lactel Lait Demi-Écrémé, Les Croisés Beurre Léger 40%, Baguette. Lunch: Taillefine Yaourt aux Fruits 0% Myrtille, Brocoli, Riz Brun et Sauvage, Saumon Cuit. Dinner: Carrefour Compote Pomme Banane sans Sucres Ajoutés, Entrecôte de Boeuf, Carottes, Lesieur Huile Isio 4. Snacks/Other: Pain aux Céréales, Bjorg Lait de Noisette, Mandarine, Cemoi Chocolat . more...
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losing 1.4 lb a week
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