kacramer1977's Journal, 20 April 2010

231.0 lb Lost so far: 18.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 48.36g | Prot: 131.23g | Carb: 71.32g.   Breakfast: cottage cheese, Fried Egg without Fat. Lunch: chicken divan. Dinner: Mixed Vegetables (Frozen), green beans, Mustard-Glazed Pork Chops. Snacks/Other: soy milk, eas, Cranberry Apple Drink Mix, sugar free jello. more...

3313 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...