Weigh In record (no journal entry) for 11 February 2018
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113.8 lb
Lost so far: 50.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1262 kcal
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Fat: 57.72g | Prot: 66.83g | Carb: 118.88g.
Breakfast: Ягодный Пирог. Lunch: Плов из Булгура Сегодня. Dinner: Яйцо, Пекинская Капуста, Подсолнечное Масло. Snacks/Other: Ряженка, Арахис, Сыр Российский, Финик, Арахисовая Паста, Хлебцы Пиколо. more...
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losing 1.5 lb a week
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