leon_tsai's Journal, 10 February 2018

10 Feb 2018
體重：112.0 公斤 (-0.2)
體脂：35.5 (0)
早餐：3小塊生酮魚餅、1份四季豆、1根香腸
晚餐：1碗蕃茄雞肉湯
運動：無
心得：很開心，蕃茄雞肉湯很好喝

Weight: 247.0 lb (-0.4)
Body fat: 35.5 (0)
Breakfast: 3 small fish cakes; 1 serving of green beans
Dinner: 1 cup of tomato chicken casserole
Workouts: none
Feeling: happy 'cos the chicken casserole was super scrumptious

246.9 lb Lost so far: 17.6 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 56.77g | Prot: 96.30g | Carb: 23.37g.   Breakfast: Olive Oil, Great Value Unsweetened Coconut Flakes, Baked Egg, Tuna in Oil (Canned). Dinner: Chicken Casserole. more...

3258 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...