Weigh In record (no journal entry) for 10 February 2018
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114.0 lb
Lost so far: 50.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2018:
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1271 kcal
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Fat: 50.43g | Prot: 70.06g | Carb: 130.59g.
Breakfast: Ягодный Пирог. Lunch: Плов из Булгура Сегодня. Dinner: Сыр Российский, Вареное Яйцо, Подсолнечное Масло, Пекинская Капуста. Snacks/Other: Арахисовая Паста, Хлебцы Пиколо, Финик, Рулет из Лаваша. more...
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losing 4.6 lb a week
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