Weigh In record (no journal entry) for 09 February 2018
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141.8 lb
Lost so far: 25.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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1025 kcal
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Fat: 59.22g | Prot: 76.01g | Carb: 48.94g.
Breakfast: Guacamole, Kroger Mild Cheddar Cheese Shredded, Cooked Green Peppers and Onions (Fat Added in Cooking), Onions, Egg, 2% Fat Milk, Salsa. Lunch: Signature Cafe Chicken Caesar Salad, Newman's Own Ranch Dressing (Pouch). Dinner: Mt. Olive Jalapeno Slices, Cucumber (with Peel) , Salad Dressing, Soybeans (Mature Seeds, Steamed, Cooked) , Fresh'n Easy Garden Salad, Cooked Octopus, Tuna Sashimi. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Water. more...
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losing 2.8 lb a week
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