Weigh In record (no journal entry) for 07 February 2018
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226.5 lb
Lost so far: 25.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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2244 kcal
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Fat: 130.71g | Prot: 94.97g | Carb: 168.04g.
Breakfast: Brown and Serve Beef Sausage Links, Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Sweet Leaf Liquid Stevia, Coffee. Dinner: Kirkland Signature Chocolate Covered Raisins, Domino's Pizza Parmesan Bread Bites, Domino's Pizza 12" Pan Pizza with Pepperoni. more...
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losing 3.5 lb a week
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