|
144.6
|
142.8 lb
Lost so far: 24.9 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2018:
|
1306 kcal
|
Fat: 63.38g | Prot: 124.77g | Carb: 50.61g.
Breakfast: Mushrooms , Onions , Kroger Mild Cheddar Cheese Shredded, Egg. Lunch: Guacamole, Ranch Salad Dressing , Fajita Chicken, Kraft Finely Shredded Mild Cheddar Cheese. Dinner: Sargento Ultra Thin Sharp Cheddar, Vinaigrette Dressing, Green String Beans, Great Value Romaine Lettuce, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Lindora Crispy Carmel Cluster Bite, Starbucks Skinny Vanilla Latte (Tall), Lindora Strawberry Ready Shake. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|