Weigh In record (no journal entry) for 07 February 2018
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239.6 lb
Lost so far: 16.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1849 kcal
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Fat: 104.30g | Prot: 89.41g | Carb: 131.07g.
Breakfast: Whole Wheat Bread, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Welch's Grape Jelly, Kraft American Cheese Slice, Scrambled Egg. Lunch: Captain D's Breadsticks, Captain D's Green Beans, Captain D's Broccoli, Captain D's Blackened Tilapia. Dinner: Ken's Steak House Ranch Salad Dressing (1.5 oz), Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kroger Baby Spinach, Kroger Hearts of Romaine Lettuce. Snacks/Other: Publix Chocolate Overload Cake. more...
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losing 1.8 lb a week
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