Weigh In record (no journal entry) for 06 February 2018
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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899 kcal
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Fat: 24.11g | Prot: 34.02g | Carb: 139.04g.
Breakfast: 2% Fat Milk, Clementines, Great Value Chewy Granola Bars - Almond Sweet & Salty. Dinner: Green String Beans, Lean Cuisine Chicken Fettuccine. Snacks/Other: Kellogg's Special K Red Berries, Sabra Classic Hummus, Cucumber (with Peel), 365 Pineapple Chunks. more...
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losing 2.3 lb a week
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