Weigh In record (no journal entry) for 06 February 2018
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227.0 lb
Lost so far: 25.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2018:
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1028 kcal
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Fat: 60.05g | Prot: 35.20g | Carb: 32.07g.
Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Macadamia Nuts, Fat Bomb, Miller Brewing Company Lite Beer (Bottle), Green Giant Broccoli & Cheese Sauce, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). more...
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losing 2.8 lb a week
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butthole1234's weight history
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