Weigh In record (no journal entry) for 03 June 2012
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256.0 lb
Lost so far: 168.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2012:
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1375 kcal
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Fat: 25.53g | Prot: 65.45g | Carb: 190.10g.
Breakfast: oat revolution, Non-Dairy Creamer, coffee, Bananas. Lunch: mustard, cabbage, granny smith, 100% Multi-Grain Bakery Bread, Fat Free Turkey Breast, baby carrots, Sriracha. Dinner: bell pepper, boneless skinless chicken breast, carrots, onion, mushrooms, garlic, celery, cabbage, broccoli, onion powder, cumin, bouillon. Snacks/Other: Cheese Curls, vodka, non dairy creamer, black tea, strawberries, whipped cream. more...
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3097 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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