Weigh In record (no journal entry) for 05 February 2018
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142.0 lb
Lost so far: 25.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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1132 kcal
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Fat: 56.37g | Prot: 105.76g | Carb: 50.06g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Lindora Creamy Chocolate Shake. Lunch: Parmesan Cheese (Shredded), Skinless Chicken Breast, Great Value Romaine Lettuce, Caesar Salad Dressing. Dinner: Kroger Seasoned Pork Carnitas, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Wholly Guacamole Classic Guacamole, Lettuce Salad with Tomato. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall), Lindora Honey Nut & Oats Bar. more...
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losing 2.8 lb a week
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