leon_tsai's Journal, 06 January 2018

261.5 lb Lost so far: 3.1 lb.    Still to go: 107.1 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 38.64g | Prot: 92.26g | Carb: 117.76g.   Breakfast: Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Lunch: Tangerine. Dinner: Herbal Tea, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

3923 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...