Weigh In record (no journal entry) for 26 January 2018
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252.4 lb
Lost so far: 12.1 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1476 kcal
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Fat: 91.34g | Prot: 106.40g | Carb: 64.02g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Enoki Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Butter Chicken. Lunch: Cooked Mushrooms (Fat Added in Cooking), Enoki Mushrooms, Cooked Green String Beans (Fat Added in Cooking), Butter Chicken. Dinner: Fried Egg, Cooked Greens (from Fresh), Baked or Broiled Fish. Snacks/Other: Coffee, Tangerine, Coffee, Tangerine. more...
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3551 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's weight history
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