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leon_tsai
Journal
31 Jan 18
leon_tsai's Journal, 31 January 2018
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Weigh In record (no journal entry) for 31 January 2018
250.7 lb
Lost so far:
13.9 lb
.
Still to go:
96.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2018:
1316 kcal
Fat: 46.84g | Prot: 119.89g | Carb: 98.72g.
Breakfast:
Steamed Dumpling (Filled with Meat Poultry or Seafood).
Lunch:
Butter (Salted), Green Peas, Cooked Green String Beans (Fat Added in Cooking), Steamed Fish.
Dinner:
Fish Cake (Kamaboko) Tempura, Fried Breaded Squid.
Snacks/Other:
Coffee (Brewed From Grounds).
more...
3665 kcal
Activities & Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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