Weigh In record (no journal entry) for 05 February 2018
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212.1 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1124 kcal
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Fat: 80.83g | Prot: 73.15g | Carb: 23.54g.
Breakfast: Woolworths Smoked Salmon Cream Cheese, Gouda Cheese, Sliced Ham, Egg Omelette, Coffee, Canderel Stick. Lunch: PnP Fresh Cream, Mushrooms, Onions, Spinach, Chicken Breast Meat. Snacks/Other: Yum Yum No Sugar Peanut Butter, Raspberries, Canderel Stick, PnP Double Cream Yogurt Plain, Banting Revolution Chocolate Brownies. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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losing 0.1 lb a week
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