Weigh In record (no journal entry) for 03 February 2018
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240.6 lb
Lost so far: 15.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2076 kcal
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Fat: 88.54g | Prot: 96.18g | Carb: 227.13g.
Breakfast: Kroger Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's McDouble. Dinner: Welch's Grape Jelly, KFC Biscuit, KFC Original Recipe Chicken Breast. Snacks/Other: Captain D's Sweetened Iced Tea (22 oz), Captain D's Cheesesticks (4 Pieces). more...
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gaining 0.5 lb a week
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