Weigh In record (no journal entry) for 01 February 2018
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142.6 lb
Lost so far: 25.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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955 kcal
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Fat: 36.64g | Prot: 115.22g | Carb: 48.53g.
Breakfast: Lindora Creamy Chocolate Shake. Lunch: Salmon, Soy Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Guacamole, The Great Fish Co. Ahi Tuna. Dinner: Salsa, Marcela Valladolid salsa verde , El Torito Cilantro Pepita Caesar Dressing, Chicken Out Rotisserie Grilled Chicken Filet Skinless, Kraft 3 Cheese Mexicana Shredded Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Water , Lindora Honey Nut & Oats Bar. more...
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losing 2.1 lb a week
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