Weigh In record (no journal entry) for 31 January 2018
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229.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1485 kcal
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Fat: 86.56g | Prot: 95.22g | Carb: 41.69g.
Breakfast: Guacamole, Blackberries, Harris Teeter Blueberries, Kroger Breakfast Sausage Links, Bacon. Lunch: Baker Brand Smoked String Cheese. Dinner: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Kroger Pork Rinds, Celery, Jif Natural Creamy Peanut Butter, Cooked Green String Beans (from Fresh), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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losing 9.1 lb a week
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