JPU's Journal, 31 January 2018

153.2 lb Lost so far: 12.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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726 kcal

Fat: 22.10g | Prot: 35.63g | Carb: 99.28g.   Breakfast: soya and wheat flatbread (fried), Toasted Whole Wheat Bread, Cooked Mussels. Lunch: Wheat and pearl barley with spinach and chickpeas. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Peanut Butter, Mercadona pan soja. more...

2608 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...