30 Jan 2018 體重:114 公斤 (0) 體脂:34.1 (+0.4) 早餐:1份鐵板麵、1顆蛋、5個雞塊 午餐:2碗牛奶鍋 晚餐:2碗牛奶鍋 運動:室內腳踏車(14.1公里/30分鐘、13.6公里/30分鐘) 心得:又不是吃欺騙餐,結果吃這麼多,只好多運動了 Weight: 251.3 lb (0) Body fat: 34.1 (+0.4) Breakfast: 1 serving of chow mein; 1 fried egg; 5 chicken nuggets Lunch: 2 cups of milk-flavoured hotpot Dinner: 2 cups of milk-flavoured hotpot Workouts: spin bike (8.7 miles/30 minutes; 8.5 miles/30 minutes) Feeling: I shouldn't have eaten so much when I wasn't on a cheat meal; the best I can do is to make up by exercise
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251.3 lb
Lost so far: 13.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2405 kcal
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Fat: 156.17g | Prot: 155.58g | Carb: 103.44g.
Breakfast: Chicken Nuggets, Fried Egg, Chow Mein or Chop Suey. Lunch: Butter, Whole Milk, Firm Silken Tofu, Pork, Cooked Mushrooms, Cooked Greens (from Fresh). Dinner: Butter (Salted), Whole Milk, Firm Silken Tofu, Pork, Cooked Mushrooms, Cooked Greens (Fat Added in Cooking). more...
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4333 kcal
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Activities & Exercise:
Housework - 2 hours, Bike Machine (Cycling) - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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