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I jumped the gun a bit and weighed before the month was actually over but ... 186.0. This 1 pound a week loss is slow but very steady thus far. I’ve been at this since nov 4 and the weight loss is exactly as it was in the beginning. I’ll take it😊.
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186.0 lb
Lost so far: 16.1 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1210 kcal
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Fat: 83.74g | Prot: 95.82g | Carb: 17.89g.
Breakfast: Hormel Natural Choice Sliced Smoked Deli Ham, Albertsons Heavy Whipping Cream. Lunch: Marie's Creamy Chipotle Ranch Dressing, Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Butter Lettuce. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Walnuts, Philadelphia Original Cream Cheese. more...
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losing 1.3 lb a week
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 Comments
And you should....great job there my friend;)
30 Jan 18 by member: maxie4
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Holy Moly look what you did😮!
30 Jan 18 by member: 8Patty
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Doing it the Healthy Way
Great Loss!!
30 Jan 18 by member: murphthesurf
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Good pace, slow and steady. All good!
30 Jan 18 by member: TomLong
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Congratulations! There's nothing wrong at all with slow and steady loss. Not only is it healthy but it also shows commitment and that you're making long term changes you can keep on doing. Keep it up!
30 Jan 18 by member: jmb3450
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30 Jan 18 by member: marshakanady
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30 Jan 18 by member: Mistybenner
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newnbetter's weight history
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