Weigh In record (no journal entry) for 29 January 2018
|
232.0 lb
Lost so far: 20.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
2053 kcal
|
Fat: 169.19g | Prot: 92.84g | Carb: 18.75g.
Lunch: Cheese, Schaller & Weber Landjaeger. Dinner: Schaller & Weber Landjaeger, Bacon, Egg Salad, Claussen Kosher Dill Sandwich Slices Pickles, Yellow Onions (Sauteed), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Wal-mart Deli Cole Slaw. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Strawberry Cheesecake Fat Bomb. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butthole1234's weight history
|