Weigh In record (no journal entry) for 28 January 2018
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1457 kcal
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Fat: 50.18g | Prot: 71.60g | Carb: 175.73g.
Breakfast: Delisse Lait Demi Écrémé, Les Croisés Beurre Léger 40%, Banette Pain Viking. Lunch: Alsa Moelleux Citron, Carottes, Picard Frites de Patate Douce , Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Dinner: Pommes Gala, Sucre, Miel, Yoplait Yopa! Myrtilles, Alsa Moelleux Citron. more...
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losing 1.8 lb a week
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