Weigh In record (no journal entry) for 27 January 2018
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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1807 kcal
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Fat: 139.27g | Prot: 115.97g | Carb: 24.52g.
Lunch: Coconut Fat Bomb, Salsa, Cheddar Cheese, Tomatoes, Chicken Breast, Egg. Dinner: Coconut Fat Bomb, Cheddar Cheese, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.2 lb a week
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